Overview
I approach psychotherapy as a collaborative process in which clients can feel heard, understood, and comfortable exploring difficult experiences without judgment. I believe that patterns of thinking, feeling, and relating often develop for understandable reasons, even when they eventually leave us feeling stuck or disconnected from ourselves and others. Drawing on cognitive behavioral therapy, dialectical behavior therapy, and other evidence-based approaches, I help clients understand these patterns and develop practical ways to respond differently. My goal is to support clients in finding their voice, communicating their needs, and making choices that reflect their values and the lives they want to build.
Specialties
- Anxiety
- relationship difficulties
- life transitions. Other issues: Depression
- stress
- self-esteem
- grief and loss
- caregiver stress
- emotional regulation
- communication difficulties
- boundary setting
- people-pleasing
- identity exploration
- work-related stress
- cultural issues
- LGBTQ+ concerns.
Modalities
- CBT
State License Numbers
017403
Insurances Accepted
Coverage varies by plan. Please confirm benefits with your insurer before your first appointment.
Confirmation Needed
This provider is licensed to serve patients in New York. Please confirm you are a current resident of one of these states and will be physically located there for your sessions.